How to Handle Grief During the Holidays and Christmas

The holidays are often described as the most wonderful time of the year, but for those navigating grief during the holidays, it can feel overwhelming and lonely.  As a child, Christmas was magical and filled with love and laughter in my family.  After my mother died when I was 25, the Holidays now included grief.  It can be difficult trying to figure out how to grieve and celebrate at the same time.

Whether you’re experiencing the loss of a…

Hey there, amazing mamas! 🌸

You know those days when you're up to your ears in laundry, meal planning, and school drop-offs? Yeah, those days when "overwhelmed" feels like an understatement. And on top of it all, you have this heartache, this feeling of "I am missing my mom." Whether you've lost her, or you're estranged, it's a void that seems to grow on the hard days. 

Today, let's talk about one of the best mom resources to help you find some peace amidst the chaos: guided meditation for…

Say Goodbye to Mom Guilt with these 10 Positive Affirmations

Hey there, fellow mom! I bet you've felt it too – that twinge of guilt that sometimes sneaks in when you're taking a moment for yourself or making a choice that feels right for your family but maybe doesn't align with what others expect. You're not alone, and let's get one thing straight – it's completely normal. But sometimes, that guilt can hold us back from things that are not only enjoyable but healthy for us.

What is guilt, …