How to Handle Grief During the Holidays and Christmas

The holidays are often described as the most wonderful time of the year, but for those navigating grief during the holidays, it can feel overwhelming and lonely.  As a child, Christmas was magical and filled with love and laughter in my family.  After my mother died when I was 25, the Holidays now included grief.  It can be difficult trying to figure out how to grieve and celebrate at the same time.

Whether you’re experiencing the loss of a…

Unfortunately, the first few years of my son's life were among the most challenging times of mine. I felt utterly alone and completely lost about how to be a mom. My mother and sisters had died before he was born, and I’d lived in our town for less than a year. 

I had been a clinical psychologist for over 10 years and knew a lot about human development, parenting, and relationship dynamics. I assisted hundreds of moms as they worked through their insecurities about being new parents. But unfort…

Hey there, amazing mom. If you're reading this, chances are you've experienced the pain of losing your mother, and I want you to know, you're not alone. Losing a mom feels like having a piece of your heart torn away, and the emotions that come with it can be overwhelming. Whether your loss was recent or years ago, the grief for mom can rear its head in unexpected moments. let’s navigate this challenging path together.

Losing a Mom: The Initial Shock and Grief

First off, it's okay to feel…